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One Body Strength Club | One Body Strength Club

Get Results, Make Friends, Change Your Life!


1050 Brock Rd., Unit #9, Pickering, Ontario, L1W 3X4

                (905) 694-8770 (Texting Only)


Transformation….ready for a change???💪

Do you want to burn fat and build strength in half the time? 

One Body Strength Club is the #1 transformation gym in Durham helping people transform physically and mentally.  

Our 35 minute workouts are designed for maximum results and maximum efficiency. You don’t need to spend endless hours in the gym, we can show you how to get the most out of your time.

Our workouts are lead by our team of incredible trainers who will show you the ropes, help you when you need it, and challenge you to be better than you were the day before.

ONE BODY STRENGTH CLUB is the only 30 minute group personal training program that’s fun and affordable, gives you fat loss results and challenges your body every time.


A Permanent Change

Many of our members kickstart their change to the fitness lifestyle with our kickstart program, the 6-Week Body Transformation Challenge. We show you how to get into the groove of regular workouts, we give you a customized meal plan, and we keep you on track with your very own accountability coach.

Whether you start with the 6-Week Challenge or join immediately as a member (for those that know this time it’s a permanent change), the fitness lifestyle is a big change. It is a reset of your own identity and that is why so many people have a hard time sticking to a new fitness routine. 

We help you navigate the mental roadblocks that so many of us stumble upon, so you can overcome your old way of being to move towards the best version of yourself.

This is as much a mental change as a physical transformation. We understand that challenge and are your helping hand to make it through.

One Body Strength Club is home of the Afterburn workouts – a group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.

Our Fitness Philosophy…


    • Our Blaze Workouts are short, intense sessions that will raise your heart rate and put you in the fat-burning zone long after you have finished your workout (aka as the afterburn). Long-term fitness is dependent upon keeping your cardiovascular capabilities tip top as well as….


Building Strength

    • Building strength with our Build Workouts not only helps you functionally in your day-to-day life, but building just a little more muscle will increase your resting metabolic rate, meaning you build more fat while at rest. And contrary to popular opinion, this is not about getting bulky. In fact, building strength will lean you down while putting curves in all the right places.


Your Accountability Coach is the first friend you will make in our community and as a friend, he or she will help you when you need it and push you when you need that too. Friends care. Friends are honest. Friends are someone you can confide in. And most importantly, friends have your back.

And it’s not just the Accountability Coach, it’s also our community. The friends you make will ask you why you missed a class, or where you’ve been (if you were away on holiday or some other reason). 

You will come because it’s more than just about you.

When you stick to the fitness lifestyle you help the friends you make stick to it as well. You will help and depend on each other. When you start working out because you know you are helping others do the same, it is far more compelling a reason to show up than just losing a few pounds (which you will do anyway 😊)



By joining our community you are becoming part of our Fit Family. As mentioned above, this is by far the most important thing when it comes to making a permanent change to the fitness lifestyle.

You will undoubtedly make friends at the gym and before too long half the reason you show up will be because you want to hang with your buddies through a tough workout.

Understand that what makes our gym great, and One Body Strength Club is a great gym indeed, is our members. Each and everyone of them. And by joining our gym you will make it better. There is greatness in you and we require that you shine your light with the rest of us to make our world just a little brighter.

We’ll see you at the gym.

One Body Strength Club is more than just a gym. We’re not here to sell you a membership, access to training equipment, or even personal training. We’re simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The One Body Strength Club Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

* DISCLAIMER: We believe in being open and honest. As such, One Body Strength Club has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.


With over 50 years of fitness experience between them Niall and Daryl are on a mission to transform 20,000 people by 2020 and they want you to be the next life they change.

For them fitness isn’t so much about appearance, although that is one of the great side effects. Being fit increases your energy, elevates your mood, increases your confidence, and just makes life better. The lessons you learn and earn at the gym carry over into your everyday life. Hard work, perseverance, camaraderie, and dedication carry over into your work life, family life, and all your interactions with those you meet.

Niall and Daryl know a good gym will help you transform. A great gym will form a community to help and support you on your journey and that is exactly what we have here at Pickering Fit Body Boot Camp. In our humble view, the greatest gym community you will find. We love our #FitFam.

Yes, you will lose pounds and inches and look great. But Daryl and Niall know that is only one of the reasons you will finally commit to the fitness lifestyle.

Feeling good is addictive.

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One Body Strength Club is a changing the face of fitness but delivering consistent results for its members.


We’re so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee. Try One Body Strength Club for 30-days risk free, and if at any time you don’t feel that our Afterburn workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That’s our happiness guarantee!